Easy Homemade Pistachio Butter (2 Ingredients)

• porcje: 1 serving
• czas aktywny: 5 minutes
• całkowity czas: 10 minutes

Składniki

2 to 3 cups shelled pistachios

Pinch of salt

1 to 2 teaspoons honey or maple syrup

1 to 3 teaspoons neutral oil (only if needed)

Wskazówki

Roast: Preheat oven to 350°F. Spread 2 to 3 cups shelled pistachios on a tray in an even layer and roast for about 5 minutes until fragrant but not browned.

Blend: Transfer the warm pistachios to a high-speed blender or food processor and blend until the mixture becomes grainy and crumbly.

Continue blending: Stop and scrape down the sides, then blend again on high. Keep blending even if it looks dry. The natural oils will release and the mixture will turn creamy.

Season: Add a pinch of salt and blend again until smooth and spreadable.

Finish: Once silky and loose, transfer to a jar. It will thicken slightly as it cools.

Optional: Add 1 to 2 teaspoons honey or maple syrup for sweetness, or 1 to 3 teaspoons neutral oil if the mixture struggles to loosen. Blend until fully incorporated.

Wartości Odżywcze

• Wielkość Porcji: 1 cup
• Kalorie: 1404 kcal
• Tłuszcz Całkowity: 112 g
• Tłuszcz Nasycony: 14 g
• Tłuszcz Nienasycony: 93 g
• Sód: 3 mg
• Węglowodany Całkowite: 73 g
• Błonnik Pokarmowy: 25 g
• Cukry Całkowite: 25 g
• Białko: 50 g