Garlic Parmesan Flounder

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 30 minutes

Składniki

1/4 c. extra-virgin olive oil

4 fillets flounder

Kosher salt

Freshly ground black pepper

1/2 c. freshly grated Parmesan

1/4 c. bread crumbs

4 cloves garlic, minced

Juice and zest of 1 lemon

fresh chopped parsley, for garnish (optional)

Wskazówki

Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.

On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.

Wartości Odżywcze

• Kalorie: 344
• Tłuszcz Całkowity: 22 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Trans: 0 g
• Cholesterol: 86 mg
• Sód: 790 mg
• Węglowodany Całkowite: 7 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 28 g