Soup
Whole30 and Keto Cheeseburger Soup
8 servings
porcje20 minutes
czas aktywny50 minutes
całkowity czasSkładniki
1 1/2 cups raw cashews (soaked in boiling water for 1 1/2 hours)
6 strips bacon (diced)
2 pounds grass-fed ground beef
2 1/2 cups bone broth- Find Here!
6 ounces tomato paste
15 ounces canned coconut milk
2 teaspoons sea salt
1 1/2 pounds broccoli florets
black pepper (to taste)
sliced avocado (for garnish)
fresh parsley (for garnish)
pickled jalapenos (for garnish)
Wskazówki
Drain the soaked cashews and rinse well with cold water. Set aside.
In a large pot, cook the bacon pieces over medium heat, until crispy. Increase the heat to medium-high and add in the ground beef. Cook for another 8-10 minutes, stirring often to break the beef apart in even pieces. Keep stirring until it is brown throughout.
In the pitcher of a high-speed blender, add the broth, tomato paste, coconut milk, drained cashews and salt. Blend on high until smooth and creamy throughout.
Transfer this mixture into the pot and stir well. Bring to a boil over medium-high heat, stirring occasionally.
Reduce to a simmer, add the broccoli florets and let cook for another 10-15 minutes. Taste for seasoning (salt and pepper) and turn off the stove. Serve warm with your preferred toppings!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
669 kcal
Tłuszcz Całkowity
53 g
Tłuszcz Nasycony
24 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
91 mg
Sód
1001 mg
Węglowodany Całkowite
20 g
Błonnik Pokarmowy
5 g
Cukry Całkowite
7 g
Białko
33 g
8 servings
porcje20 minutes
czas aktywny50 minutes
całkowity czas