LG Recipes

Baked Turkey Meatballs

Name: Baked Turkey Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 20 servings
Cuisine: Dinner
Ingredients: 1 lb ground turkey; 1 egg; 2 tbsp Greek yogurt (plain); ½ cup breadcrumbs (panko or regular); 2 cloves garlic, minced (or 1 tsp garlic powder); ½ small onion, finely grated or minced; 1 tsp dried oregano; ½ tsp dried basil; ½ tsp dried rosemary or thyme (not both, pick one); ¾ tsp salt (adjust to taste); ½ tsp black pepper; Olive oil spray (optional, for browning)

Dinner

20 servings

porcje

15 minutes

czas aktywny

30 minutes

całkowity czas

Zacznij Gotować

Składniki

1 lb ground turkey

1 egg

2 tbsp Greek yogurt (plain)

½ cup breadcrumbs (panko or regular)

2 cloves garlic, minced (or 1 tsp garlic powder)

½ small onion, finely grated or minced

1 tsp dried oregano

½ tsp dried basil

½ tsp dried rosemary or thyme (not both, pick one)

¾ tsp salt (adjust to taste)

½ tsp black pepper

Olive oil spray (optional, for browning)

Wskazówki

Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly oil it.

In a large bowl, mix ground turkey, egg, Greek yogurt, breadcrumbs, garlic, onion, herbs, salt, and pepper. Stir until just combined — don’t overmix or the meatballs will be tough.

With damp hands or a small scoop, roll into 1½-inch meatballs. Place on the prepared baking sheet.

Lightly spray or brush the tops with olive oil (optional, helps with browning).

Bake 18–20 minutes, until cooked through (165°F internal temperature).

If you want extra browning, broil for the last 2–3 minutes

Notatki

Good on pasta, salads, or rainbow chard with lemon and olive oil!

Freeze leftovers

Wartości Odżywcze

Wielkość Porcji

1 meatball

Kalorie

62 kcal

Tłuszcz Całkowity

4 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

26 mg

Sód

Węglowodany Całkowite

2 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

1 g

Białko

5 g