Apple Cinnamon Breakfast Quesadillas

• porcje: 2 servings
• czas aktywny: 10 minutes
• całkowity czas: 20 minutes

Składniki

2 medium apples, peeled and diced

1 tablespoon butter

2 tablespoons brown sugar

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

2 flour tortillas

2 tablespoons cream cheese or vanilla yogurt (optional)

1 teaspoon powdered sugar (optional for garnish)

Wskazówki

Peel and dice the apples into small cubes.

In a skillet over medium heat, melt the butter. Add apples, brown sugar, and cinnamon. Cook for 6–8 minutes until the apples are soft and coated.

p id=”instruction-step-3″>3. Stir in the vanilla extract and remove from heat.

p id=”instruction-step-4″>4. Lay a tortilla flat. Spoon apple mixture on one half. Add cream cheese or yogurt if desired.

p id=”instruction-step-5″>5. Fold the tortilla over to close and press lightly.

p id=”instruction-step-6″>6. In a clean skillet, melt a little butter and place the folded tortilla.

p id=”instruction-step-7″>7. Cook for 2–3 minutes per side until golden brown and crispy.

id=”instruction-step-8″>8. Remove, slice, and garnish with powdered sugar or a drizzle of cream. Serve warm.

Wartości Odżywcze

• Wielkość Porcji: 1 quesadilla
• Kalorie: 220
• Tłuszcz Całkowity: 8g
• Tłuszcz Nasycony: 5g
• Tłuszcz Nienasycony: 2g
• Tłuszcz Trans: 0g
• Cholesterol: 20mg
• Sód: 160mg
• Węglowodany Całkowite: 32g
• Błonnik Pokarmowy: 3g
• Cukry Całkowite: 14g
• Białko: 3g