Tiramisu Chia Seed Pudding

• całkowity czas: 4 hours

Składniki

I may have just discovered my new favourite breakfast…

This combo is one of my favourites, it’s packed with protein and healthy fats to help with your fitness or fat loss goals

What you’ll need:

Per serve)

30g chia seeds

180g high protein yogurt

1/4 cup (1 shot) coffee

5g cacao powder

10g maple syrup

Wskazówki

In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee and maple syrup. Stir thoroughly to ensure the chia seeds are evenly distributed.

Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

Before serving, sprinkle with a generous amount of cacao powder.

Enjoy

Macros:

Calories: 309

24g P | 11g F | 20g C

Enjoy 🫶