Viv Dinner

Traeger Smoked Chicken Thighs

Name: Traeger Smoked Chicken Thighs
Prep time: 5 min
Cook time: 5 d 14 h 55 min
Total time: 5 d 15 h
Yield: 4 servings
Ingredients: 2 pounds bone-in, skin-on chicken thighs; 1/2 cup Frank's Redhot Sauce; 1/2 cup honey or maple syrup; 1 cup soy sauce (substitute coconut aminos or tamari for gluten free); 4 cloves garlic, minced; Poultry BBQ dry rub (optional; see note)

4 servings

porcje

5 minutes

czas aktywny

55 years 2 months 4 days

całkowity czas

Zacznij Gotować

Składniki

2 pounds bone-in, skin-on chicken thighs

1/2 cup Frank's Redhot Sauce

1/2 cup honey or maple syrup

1 cup soy sauce (substitute coconut aminos or tamari for gluten free)

4 cloves garlic, minced

Poultry BBQ dry rub (optional; see note)

Wskazówki

Add chicken thighs, Frank's sauce, honey or maple syrup, soy sauce, and garlic to a gallon baggie and shake to combine. Place in the refrigerator to marinate for at least 4 hours and up to 24 hours.

Heat your Traeger to 225°F.

Transfer the chicken thighs to a sheet pan or plate. Discard the marinade. If you're using BBQ rub, sprinkle a generous amount on both sides of the thighs and rub it in with your hands.

Place the chicken thighs onto your preheated Traeger. Cook for 1 hour, flipping halfway.

Turn the heat to 275 and cook for an additional 20-30 minutes, or until the internal temperature reaches 165°F and the skin reaches your desired crispiness.

Wartości Odżywcze

Wielkość Porcji

1 thigh

Kalorie

458

Tłuszcz Całkowity

6.1 g

Tłuszcz Nasycony

1.3 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

165.5 mg

Sód

2700.4 mg

Węglowodany Całkowite

44.3 g

Błonnik Pokarmowy

0.3 g

Cukry Całkowite

38.1 g

Białko

56.1 g