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Recipes

Chicken and Broccoli

4 servings

porcje

15 minutes

czas aktywny

35 minutes

całkowity czas

Składniki

2 lbs boneless skinless chicken breast

2 cups steamed broccoli florets

1 tbsp rice wine vinegar

1 tbsp cold water

1 tsp baking soda

1 tbsp corn starch

2 tbsps sesame oil (for frying)

3 small garlic gloves (minced)

1 cup chicken broth (low sodium)

¼ cup soy sauce

¼ cup hoison

1 tbsps shaoxing wine (optional but recommened)

⅛ cup sugar

2 tbsp corn starch

2 tbsp cold water

Wskazówki

Prepare the chicken

Could you start by slicing the chicken into thin slices? You can freeze it for 30 minutes to make it easier to slice. Then, add sliced chicken to a large bowl. Next, add baking soda, cornstarch, rice wine vinegar, and cold water. Mix well and set aside.

Sear the chicken

In a large wok, add 1 tbsp of sesame oil, and sear the chicken on medium high heat, mixing occasionally, until it is golden brown. Remove and set aside,

Prepare the sauce

In the same wok where you cooked the chicken, add 1 tablespoon of sesame oil and cook the garlic until fragrant. Then, add soy sauce, chicken broth, hoisin, Shaoxing wine, and sugar. Mix everything together. In a separate bowl, combine 2 tablespoons of cornstarch with 2 tablespoons of cold water to make a cornstarch slurry. Slowly add the slurry to the sauce, mix well, and simmer for 2-3 minutes.

Mix it all together

Add in cooked chicken, steamed broccoli, and mix. Serve with favorite sauce! Enjoy hot.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

411 kcal

Tłuszcz Całkowity

-

Tłuszcz Nasycony

-

Tłuszcz Nienasycony

-

Tłuszcz Trans

-

Cholesterol

-

Sód

-

Węglowodany Całkowite

-

Błonnik Pokarmowy

-

Cukry Całkowite

-

Białko

-

4 servings

porcje

15 minutes

czas aktywny

35 minutes

całkowity czas
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