Nash Family Recipes
One Pan Taco Casserole
5 servings
porcje10 minutes
czas aktywny45 minutes
całkowity czasSkładniki
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
Wskazówki
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
Wartości Odżywcze
Wielkość Porcji
1 g
Kalorie
245 kcal
Tłuszcz Całkowity
1 g
Tłuszcz Nasycony
0.2 g
Tłuszcz Nienasycony
0.6 g
Tłuszcz Trans
0.002 g
Cholesterol
-
Sód
577 mg
Węglowodany Całkowite
52 g
Błonnik Pokarmowy
7 g
Cukry Całkowite
4 g
Białko
8 g
5 servings
porcje10 minutes
czas aktywny45 minutes
całkowity czas