Meals
Chicken And Broccoli Meatballs
30 servings
porcje10 minutes
czas aktywny28 minutes
całkowity czasSkładniki
1 lb ground chicken
½ cup Panko breadcrumbs
½ cup Parmesan cheese, grated
1 egg
1 ½ cups finely chopped broccoli florets
½ tsp onion powder
½ tsp salt
⅛ tsp black pepper
Wskazówki
Preheat the oven to 400 degrees F (204 degrees C).
Add the broccoli to a microwave-safe bowl and microwave it on high heat for 2 minutes, or until tender. Drain all of the liquid.
Use kitchen scissors to finely chop the broccoli into small pieces. You may also quickly pulse the broccoli in a blender if you prefer a more fine texture. You should have about 1 ½ cups of the finely chopped broccoli mixture.
Add the chicken, breadcrumbs, parmesan cheese, egg, broccoli, and seasonings to a bowl and mix until combined. Be sure not to overmix as overmixing can cause the meat to be tough when baked.
Scoop out tablespoon-sized portions and roll them into small balls. Place the balls on a parchment paper-lined pan.
Spray the meatballs with some cooking oil spray and bake them at 400 degrees F for 15-18 minutes.
Optional: If you choose to add them to a sauce, simmer the marinara sauce in a pan on low heat. Add in the meatballs and simmer for a few minutes.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
36.37 kcal
Tłuszcz Całkowity
1.9 g
Tłuszcz Nasycony
0.67 g
Tłuszcz Nienasycony
1.02 g
Tłuszcz Trans
0.01 g
Cholesterol
19.91 mg
Sód
87.93 mg
Węglowodany Całkowite
1.28 g
Błonnik Pokarmowy
0.17 g
Cukry Całkowite
0.15 g
Białko
3.58 g
30 servings
porcje10 minutes
czas aktywny28 minutes
całkowity czas