Cottage Cheese Egg Bites

• porcje: 12 servings
• czas aktywny: 7 minutes
• całkowity czas: 30 minutes

Składniki

1 pound of sausage

12 large eggs

1 cup cottage cheese

1 cup Colby jack cheese (shredded) and other cheese that is on hand and preferred

¼ tsp salt

¼ tsp black pepper pepper

Garlic powder

One pepper, either green, yellow or orange or a mixture of each

cooking oil spray

Wskazówki

Preheat oven to 325℉.

In a medium sized mixing bowl, crack and whisk eggs.

Add in bacon, cottage cheese, shredded cheese, salt, and pepper. Mix to combine.

Spray a 12 cup muffin pan with cooking oil.

Equally distribute the egg mixture among the 12 muffin cups.

Place a pan of water on the lower rack of the oven.

Place the egg bites in the upper rack of the oven and bake 23-25 minutes.

Use a toothpick to check for doneness. Toothpick should come out of the egg bite clean.

Let the egg bites cool for a couple of minutes. Remove egg bites from the muffin pan before they completely cool.

Serve and enjoy!

Wartości Odżywcze

• Kalorie: 169 kcal
• Tłuszcz Całkowity: 11 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 6 g
• Tłuszcz Trans: 0.01 g
• Cholesterol: 109 mg
• Sód: 468 mg
• Węglowodany Całkowite: 5 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 1 g
• Białko: 13 g