Daily Elixir Soup.

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 30 minutes

Składniki

4 cups chicken broth

2 cups sliced mushrooms (~8-ounce package)

2 cups baby carrots

1 red bell pepper (roughly cut into small pieces)

½ teaspoon garlic powder

¼ teaspoon ginger powder

¼ teaspoon turmeric powder + pinch ground black pepper

¼ teaspoon oregano

Pumpkin seeds (for garnish)

Wskazówki

Add all ingredients to a large pot and boil for 20 minutes (or until veggies are fork-tender). Purée in a blender or use an immersion blender in the pot. Season with salt to taste. Serve immediately or stash in fridge and warm a mug in the microwave as needed.

Alternatively, you can prep the recipe ahead of time, then freeze individual portions in an ice cube tray. Whenever you need a soothing sip, simply add a couple of cubes to a mug and warm as needed. Garnish with pumpkin seeds if desired.

Wartości Odżywcze

• Wielkość Porcji: 0.5 cups
• Kalorie: 30 kcal
• Sód: 55 mg
• Węglowodany Całkowite: 5 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 2 g