Greek Chicken Burgers

• porcje: 4 servings
• czas aktywny: 15 minutes
• całkowity czas: 25 minutes

Składniki

1 pound ground chicken

¼ cup diced red onion

3 garlic cloves (minced)

¼ cup sun-dried tomatoes (finely chopped)

1 cup (loosely packed) baby spinach (roughly chopped)

1 tablespoon chopped fresh dill

2 teaspoons dried oregano

1 teaspoon kosher salt

½ teaspoon ground black pepper

2 tablespoons extra virgin olive oil

butter lettuce

tzatziki sauce

crumbled feta cheese

sliced onion

sliced tomato

sliced avocado

Wskazówki

Make the burger patties. In a medium bowl, combine the ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Use your hands to mix everything together. Divide the mixture evenly and form 4 large patties.

Cook the patties. In a large skillet over medium heat, heat the oil. Cook the patties for approximately 5 minutes per side, or until golden brown and cooked through. Alternatively, you can grill the chicken patties.

Assemble the chicken burger. Enjoy the patties plain or assemble them into chicken burgers with your favorite toppings and condiments!

Wartości Odżywcze

• Kalorie: 263 kcal
• Tłuszcz Całkowity: 17 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 13 g
• Tłuszcz Trans: 0.1 g
• Cholesterol: 98 mg
• Sód: 716 mg
• Węglowodany Całkowite: 6 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 1 g
• Białko: 22 g