Robinsons Cookbook

Juicy Baked Pork Chops Recipe

Name: Juicy Baked Pork Chops Recipe
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4 servings
Ingredients: 1 tablespoon paprika; 2 teaspoons EACH: onion powder and garlic powder; 1 teaspoon EACH: salt, pepper, and oregano; 2 tablespoons olive oil (divided); 4 boneless pork chops

4 servings

porcje

5 minutes

czas aktywny

23 minutes

całkowity czas

Zacznij Gotować

Składniki

1 tablespoon paprika

2 teaspoons EACH: onion powder and garlic powder

1 teaspoon EACH: salt, pepper, and oregano

2 tablespoons olive oil (divided)

4 boneless pork chops

Wskazówki

Preheat oven

Turn your oven to 400 degrees Fahrenheit. Measure the thickness of your pork chops so you know how long to bake them.

Mix spices

In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.

Season pork

Drizzle 1 tablespoon of olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish. (see notes) Drizzle them with the remaining tablespoon of olive oil.

Bake pork

Bake the pork chops uncovered for 7 minutes per ½ inch of thickness or until they reach an internal temperature of 145 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.

Notatki

About 20 minutes

Wartości Odżywcze

Wielkość Porcji

1 pork chop

Kalorie

275 kcal

Tłuszcz Całkowity

16 g

Tłuszcz Nasycony

4 g

Tłuszcz Nienasycony

11 g

Tłuszcz Trans

1 g

Cholesterol

90 mg

Sód

647 mg

Węglowodany Całkowite

1 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

1 g

Białko

29 g