Spicy Maple Chicken With Mashed Potatoes And Broccoli

Składniki

1.5 tablespoon

Sour Cream

(Contains: Milk)

6

Green Beans

½ cup

Panko Breadcrumbs

1 tablespoon

Fry Seasoning

8

Broccoli

2 pick

Potato

1 teaspoon

Chili Flakes

2 tablespoon

Maple Syrup

10 oz

Chicken Cutlets

Wskazówki

1 PREP & MIX MAPLE SYRUP

• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

• Dice potatoes into ½-inch pieces (peel first if desired!). Cut broccoli into bite-size pieces if necessary.

• In a small bowl, combine maple syrup, a pinch of salt, and chili flakes to taste.

Set aside.

2 MASH POTATOES

• Place potatoes in a medium pot with enough salted water to cover by 2 inches.

Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes.

• Reserve ½ cup potato cooking liquid (¾ cup for 4 servings) then drain. Return potatoes to pot and mash with half the sour cream (you'll use the rest later). 1 TBSP butter

(2 TBSP for 4). salt, and pepper until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Cover pot to keep warm.

3 MIX PANKO

• While potatoes cook, place 1 TBSP butter

(2 TBSP for 4 servings) in a second small microwave-safe bowl. Microwave until melted, 30 seconds.

• Stir in panko. Fry Seasoning. 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.

Step 4

Pat chicken* dry with paper towels: season all over with salt and pepper.

• Lightly oil a baking sheet and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken: mound with panko mixture, pressing to adhere (no need to coat the undersides).

• Roast chicken on middle rack for 5 minutes (you'll add more to the sheet then).

Roast chicken on middle rack for 8 minutes.

5 ROAST BROCCOLI

• While chicken roasts, toss broccoli in a medium bowl with a drizzle of olive oil, salt, and pepper.

• Once chicken has roasted 5 minutes, remove sheet from oven and carefully add broccoli to empty side. (For 4 servings, leave chicken roasting and add broccoli to a second sheet; roast on top rack.)

• Continue roasting until chicken is cooked through and broccoli is tender,

15-20 minutes more.

6 SERVE

• Divide potatoes, chicken, and broccoli between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.