Cajun Cream Sauce Recipe

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 13 minutes

Składniki

1-2 teaspoons pan drippings from cooking fish, shrimp or chicken

⅓ cup dry white wine

2/3 cup half and half

1 Tablespoon all purpose flour

1 teaspoon Cajun or Creole Seasoning

½ teaspoon dried oregano

¼ teaspoon smoked paprika

2-3 teaspoons lemon juice (1/2 lemon, juiced)

Wskazówki

Deglaze pan the protein has been cooked in with wine. If baked or broiled, scrape up pan drippings from baking pan and add to skillet with wine. Heat thoroughly.

Whisk together 1/2 and 1/2, flour and seasonings until smooth.

Whisk flour mixture into skillet and stir constantly over medium-low to medium heat until thickened.

Add lemon juice and heat throughly before pouring over fish, shrimp or chicken.

Wartości Odżywcze

• Kalorie: 79 kcal
• Tłuszcz Całkowity: 5 g
• Tłuszcz Nasycony: 3 g
• Tłuszcz Nienasycony: 2 g
• Cholesterol: 15 mg
• Sód: 18 mg
• Węglowodany Całkowite: 4 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 2 g