Andie’s Favorite Recipes

Buffalo Cauliflower

Name: Buffalo Cauliflower
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: ¾ cup all-purpose flour; 1 teaspoon paprika; 2 teaspoons garlic powder; 1 teaspoon salt; ½ teaspoon pepper; ¾ cup milk or milk alternative; 1 head cauliflower; ¼ cup buffalo sauce or hot sauce; 2 tablespoons coconut oil or vegetable oil; 1 tablespoon honey

4 servings

porcje

15 minutes

czas aktywny

55 minutes

całkowity czas

Zacznij Gotować

Składniki

¾ cup all-purpose flour

1 teaspoon paprika

2 teaspoons garlic powder

1 teaspoon salt

½ teaspoon pepper

¾ cup milk or milk alternative

1 head cauliflower

¼ cup buffalo sauce or hot sauce

2 tablespoons coconut oil or vegetable oil

1 tablespoon honey

Wskazówki

Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.

In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.

Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.

Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.

Enjoy!

Wartości Odżywcze

Wielkość Porcji

Kalorie

277

Tłuszcz Całkowity

9 g

Tłuszcz Nasycony

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

Sód

Węglowodany Całkowite

40 g

Błonnik Pokarmowy

7 g

Cukry Całkowite

12 g

Białko

9 g