Pork
Instant Pot Ham
12 servings
porcje10 minutes
czas aktywny15 minutes
całkowity czasSkładniki
4 ½ lbs spiral ham (boneless)
1 1/2 cups water
1/2 cup dark brown sugar (packed)
1/2 cup honey
1 cup crushed pineapple
zest of 1 orange
juice of 1 orange
1/4 cup honey
2 tablespoons dark brown sugar (packed)
Wskazówki
water
Add water to the Instant Pot.
trivet
Place a trivet with handles inside the pot.
foil boat
Create a small boat out of foil, and place the ham in it.
glaze
In a small bowl mix all the glaze ingredients. Use about 2/3 to brush and add between the ham slices.
glaze the ham
Transfer the ham to the Instant Pot and pour the remaining glaze on top.
pressure cook
Close and lock the lid and cook on High Pressure for 5 minutes (see blog post for cooking time based on ham lbs), followed by 10 minutes Natural Pressure Release.
For Broiling (optional):
baking pan
Open once the cooking is done, transfer the ham to a baking pan, still inside the foil.
broil
Top with the remaining honey and brown sugar and broil for about 5 minutes, just until crispy.
serve
Remove from oven and serve hot.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
548 kcal
Tłuszcz Całkowity
28 g
Tłuszcz Nasycony
10 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
105 mg
Sód
2025 mg
Węglowodany Całkowite
35 g
Błonnik Pokarmowy
-
Cukry Całkowite
34 g
Białko
37 g
12 servings
porcje10 minutes
czas aktywny15 minutes
całkowity czas