Dinner
Rosemary Ranch Chicken
6 servings
porcje8 hours 20 minutes
czas aktywny8 hours 32 minutes
całkowity czasSkładniki
1/4 cup olive oil
1/2 cup ranch salad dressing (see note)
1/4 cup Worcestershire sauce
2 tablespoons fresh lemon juice or red wine vinegar
1 tablespoon finely chopped fresh rosemary
1 teaspoon salt
1/4 teaspoon black pepper
1 1/2 - 2 pounds chicken breasts (see note)
Wskazówki
For the marinade, whisk together all the ingredients except the chicken until well-combined.
Place chicken in shallow dish and pour the marinade over the chicken, turning the chicken to coat evenly. Cover the dish and refrigerate for 8-12 hours.
Grill the chicken on medium-high, about 3-4 minutes per side (exact time will depend on the thickness of the chicken) until cooked through and an instant-read thermometer registers 165 degrees F at the thickest part of the chicken. Tent the chicken with foil and let rest for 10 minutes before slicing and serving.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
259 kcal
Tłuszcz Całkowity
13 g
Tłuszcz Nasycony
2 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
100 mg
Sód
718 mg
Węglowodany Całkowite
2 g
Błonnik Pokarmowy
1 g
Cukry Całkowite
1 g
Białko
32 g
6 servings
porcje8 hours 20 minutes
czas aktywny8 hours 32 minutes
całkowity czas