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Veggies Plus Salads

Marinated Sumac Onions

6 servings

porcje

5 minutes

czas aktywny

5 minutes

całkowity czas

Składniki

1 large red onions

2 tbsp Italian Parsley (chopped)

2 tbsp fresh lemon juice

2 tbsp red wine vinegar

2 tbsp olive oil

4 tsp sumac

½ tsp sea salt

½ tsp sugar

Wskazówki

slice onion

Start by peeling and slicing the red onion. Add to a bowl, along with the chopped parsley.

make dressing

Whisk lemon juice, vinegar, olive oil, sumac, salt, and sugar in a small bowl.

mix ingredients

Pour the dressing over the onions and parsley, then mix thoroughly to combine.

marinate onions

Allow the flavors to come together for an hour or so before using it as a condiment with kofta kabob, chicken, in sandwiches, or mixed in salads!

Notatki

Sumac loses its flavor if it's stored for any length of time. It's a good idea to keep sumac frozen until needed to retain its freshness. Especially if you don't use it too often.

If you want to spice things up a bit, you can add some chili flakes in with the marinated onions.

Sumac onions are good for up to a week or longer.

Use leftover Sumac Onions in salads, mix into rice, stirfry, and more!

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

57 kcal

Tłuszcz Całkowity

5 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

-

Tłuszcz Trans

-

Cholesterol

-

Sód

334 mg

Węglowodany Całkowite

3 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

1 g

Białko

-

6 servings

porcje

5 minutes

czas aktywny

5 minutes

całkowity czas
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