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Umami

Salads

Grilled Mexican Street Corn Salad

6 servings

porcje

30 minutes

całkowity czas

Składniki

Neutral oil, for the grill grates

6 ears corn, shucked

4 scallions

2 jalapenos

1 red bell pepper

1/3 cup sour cream

1/4 cup mayonnaise

1 teaspoon chipotle chile powder

Zest and juice from 1 lime

1 clove garlic, grated on a rasp grater

One 15-ounce can black beans, drained and rinsed

1 cup grated Pecorino-Romano cheese

Kosher salt and freshly cracked black pepper

Hot sauce, as needed, optional

1/4 cup chopped fresh cilantro

8 slices crispy bacon, cooked using the Mauro Method and crumbled (see Cook's Note)

Wskazówki

Preheat a grill to high heat. Oil the grates well.

Put the corn, scallions, jalapenos and bell pepper directly on the grates. Grill, turning, until charred on all sides, 2 to 3 minutes for the scallions, 5 to 8 minutes for the peppers and 8 to 10 minutes for the corn; set aside to cool.

In a medium bowl, add the sour cream, mayo, chipotle chili powder, lime zest and juice and garlic and mix to combine.

Slice the corn kernels from the cobs. Remove the ribs and seeds from the red pepper and cut into small dice. Chop the scallions and dice the jalapenos (seeds and ribs removed to taste). Put the corn, red pepper, jalapenos, scallions and beans in the bowl with the dressing and mix to combine while the veggies are still slightly warm. Sprinkle the Pecorino-Romano over the salad. Season with salt and pepper and add a dash of hot sauce if desired. Top with the cilantro and crispy bacon and serve immediately slightly warm, or refrigerate until ready to serve.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

544

Tłuszcz Całkowity

37g

Tłuszcz Nasycony

12g

Tłuszcz Nienasycony

-

Tłuszcz Trans

-

Cholesterol

59mg

Sód

762mg

Węglowodany Całkowite

37g

Błonnik Pokarmowy

8g

Cukry Całkowite

9g

Białko

20g

6 servings

porcje

30 minutes

całkowity czas
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