Roebuck Girls' Recipes
Egg Tortilla Bake
4 servings
porcje5 minutes
czas aktywny5 minutes
całkowity czasSkładniki
Cooking spray or a little oil for greasing the baking dish
1 tortilla (8-10 inches in diameter)
3 large eggs
1/3 cup cottage cheese
Salt to taste
Black pepper to taste
1/4 cup Mozzarella cheese or feta (or choice of cheese)
Tomatoes or other raw veggies (optional)
2 cups fresh spinach
Wskazówki
Preheat the oven to 350 degrees.
Take a round baking dish or a pie dish that's approximately the same size as the tortilla. Grease the bottom and sides of the dish lightly with cooking spray or a small amount of oil.
Arrange
Place the tortilla at the bottom of the baking dish to create the crust.
In a mixing bowl, whisk together the eggs and cottage cheese until well combined. Season the mixture with a pinch of salt and pepper to taste.
Pour the egg and cottage cheese mixture over the tortilla in the baking dish, ensuring it spreads evenly.
Layer
Now, add the veggies on top.
Finally, sprinkle the mozzarella cheese, feta and mozzarella, or choice of cheese over the top of the toppings.
Bake
Place the baking dish in the preheated oven, and bake for 20-25 minutes.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
340 kcal
Tłuszcz Całkowity
21 g
Tłuszcz Nasycony
7 g
Tłuszcz Nienasycony
11 g
Tłuszcz Trans
0.1 g
Cholesterol
686 mg
Sód
451 mg
Węglowodany Całkowite
9 g
Błonnik Pokarmowy
1 g
Cukry Całkowite
2 g
Białko
28 g
4 servings
porcje5 minutes
czas aktywny5 minutes
całkowity czas