Best Turkey Burgers

• porcje: 4 servings
• czas aktywny: 15 minutes
• całkowity czas: 1 hour 25 minutes

Składniki

1 1/4 pounds lean ground turkey

1 1/2 cups packed fresh spinach (, finely chopped)

4 ounces crumbled feta cheese

2 cloves garlic (, minced)

1/4 cup Italian seasoned bread crumbs

2 teaspoons Worcestershire sauce

1/4 teaspoon black pepper

1 1/2 tablespoons extra-virgin olive oil

4 hamburger buns (, toasted)

mayonnaise (, for serving)

cucumber slices (, for serving)

thin red onion slices (, for serving)

Wskazówki

In a large bowl, mix together the ground turkey, chopped spinach, feta cheese, garlic, bread crumbs, Worcestershire, black pepper, and olive oil until combined.

Divide into 4 equal portions (approximately 4 inches in diameter, 1 inch thick.)

Transfer to a parchment-lined plate and chill in the refrigerator for 1 hour or the freezer for 20 minutes.

Preheat a grill to medium-high and oil the grates really well.

Grill burgers for about 4-5 minutes per side, or until no longer pink, juices run clear, and an internal temperature of 165 degrees F is reached on an instant read thermometer.

Serve on buns with mayonnaise, cucumber, and red onion.

NOTE: Instructions for cooking on the stovetop or in the oven are included in the full article.

Wartości Odżywcze

• Kalorie: 433 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 6 g
• Cholesterol: 103 mg
• Sód: 613 mg
• Węglowodany Całkowite: 29 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 4 g
• Białko: 43 g