M’s Favourite Dinners

Sweet Potato Nachos

Name: Sweet Potato Nachos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Ingredients: 2 170 gram bags of sweet potato chips; 3 cups grated cheddar cheese; 1 cup frozen corn (thawed and dried); 1 cup cooked black beans (drained, rinsed, and dried); ¼ cup chopped red onion; Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado; Optional dips: guacamole, sour cream, salsa

8 servings

porcje

10 minutes

czas aktywny

20 minutes

całkowity czas

Zacznij Gotować

Składniki

2 170 gram bags of sweet potato chips

3 cups grated cheddar cheese

1 cup frozen corn (thawed and dried)

1 cup cooked black beans (drained, rinsed, and dried)

¼ cup chopped red onion

Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado

Optional dips: guacamole, sour cream, salsa

Wskazówki

preheat oven

Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and empty one bag of sweet potato chips on top. Spread them out then top them with half of the cheese, corn, black beans, and red onion.

layer nachos

Layer the second bag of chips on top then cover the nachos with the remaining cheese, corn, black beans, and red onion.

bake nachos

Bake the nachos for 12-15 minutes, or until the cheese has melted. Serve the nachos with any or all of the optional toppings and dips on the side.

Wartości Odżywcze

Wielkość Porcji

1 serving = ⅛ of the rec

Kalorie

422 kcal

Tłuszcz Całkowity

23 g

Tłuszcz Nasycony

9 g

Tłuszcz Nienasycony

11 g

Tłuszcz Trans

1 g

Cholesterol

42 mg

Sód

418 mg

Węglowodany Całkowite

40 g

Błonnik Pokarmowy

5 g

Cukry Całkowite

1 g

Białko

15 g