Sweet Potato and Black Bean Quinoa Bake

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 1 hour 15 minutes

Składniki

4 cups sweet potatoes (1/2-inch cubes)

1 (15 oz) can black beans, drained and rinsed

1 cup uncooked quinoa (rinsed)

1 cup frozen corn (thawed)

2 cups vegetable broth

1 tsp. chili powder

2 tsp. cumin

1 tsp. garlic salt

1/2 tsp. dried thyme

1/2 cup green onions (chopped)

Wskazówki

Preheat oven to 375 degrees F.

Combine all ingredients, except for the green onions, in a 9x13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.

Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.

Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy!

Wartości Odżywcze

• Wielkość Porcji: 1 1/4 cups
• Kalorie: 273 kcal
• Tłuszcz Całkowity: 2.5 g
• Tłuszcz Nasycony: 0.1 g
• Sód: 991.8 mg
• Węglowodany Całkowite: 55.8 g
• Błonnik Pokarmowy: 10 g
• Cukry Całkowite: 6.6 g
• Białko: 11 g