Bolig Family Recipes
Air Fryer Peri Peri Chicken Recipe
3 servings
porcje5 minutes
czas aktywny1 hour 5 minutes
całkowity czasSkładniki
Half chicken
Peri Peri sauce
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
½ cup peri peri sauce
Wskazówki
Pat the chicken dry with a paper towel.
Rub the chicken with the paprika, salt and pepper. Make sure to get the spices under the skin.
Rub the chicken with the sauce.
Put it in the fridge and let it marinate for 30-60 minutes.
Put the chicken in the air fryer basket, skin side down.
Air fry at 380 degrees F for 20 minutes.
Flip and cook for 10-15 minutes more.
Use a meat thermometer to verify the temperature has reached 170 degrees F.
Serve with more peri peri sauce, either brushed on the chicken or for dipping.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
276 kcal
Tłuszcz Całkowity
19 g
Tłuszcz Nasycony
5 g
Tłuszcz Nienasycony
12 g
Tłuszcz Trans
0.1 g
Cholesterol
95 mg
Sód
477 mg
Węglowodany Całkowite
1 g
Błonnik Pokarmowy
0.3 g
Cukry Całkowite
0.1 g
Białko
24 g
3 servings
porcje5 minutes
czas aktywny1 hour 5 minutes
całkowity czas