Thai Grilled Corn and Peach Quinoa Salad.

• porcje: 6 servings
• czas aktywny: 15 minutes
• całkowity czas: 35 minutes

Składniki

1 cup uncooked quinoa

1/3 cup olive oil

3 tablespoons rice vinegar

2 tablespoons low sodium soy sauce

1 tablespoon sambal oelek (chili paste)

1 tablespoon honey

2 teaspoons fresh ginger (grated)

2 teaspoons finely chopped lemongrass (optional)

pepper

4 ears grilled or roasted corn (kernels removed)

2 ripe peaches (thinly sliced)

1 cup fresh basil (roughly chopped)

1/2 cup fresh mint (roughly chopped)

1/4 cup fresh cilantro (roughly chopped)

2 green onions (chopped)

2 Fresno chilies (seeded + chopped)

1 cup cherry tomatoes (halved)

6-8 ounces feta cheese (crumbled)

1 avocado (sliced)

1/2 cup toasted pepitas (shelled pumpkin seeds)

handful of microgreens

Wskazówki

Cook the quinoa according to package directions.

Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.

To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens. Serve warm or cold.

Wartości Odżywcze

• Kalorie: 541 kcal
• Tłuszcz Całkowity: 28 g
• Tłuszcz Nasycony: 7 g
• Cholesterol: 25 mg
• Sód: 154 mg
• Węglowodany Całkowite: 46 g
• Błonnik Pokarmowy: 7 g
• Cukry Całkowite: 14 g
• Białko: 14 g