[Spicy] Homemade Dry Rub for Chicken

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 10 minutes

Składniki

2 tablespoons garlic powder

2 teaspoons onion powder

2 teaspoons coconut sugar or brown sugar

1 teaspoons paprika

1 teaspoon chili powder

1/2 teaspoon ground chipotle powder

1/4 teaspoon ground cinnamon

1/4 teaspoon ground mustard seed

1/2 teaspoon table salt

1/4 teaspoon ground pepper

Wskazówki

Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.

Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.

Store leftover chicken dry rub in a cool, dark place for up to 3 months.

Notatki

Half the spicy stuff might be better next time!

Wartości Odżywcze

• Kalorie: 32 kcal
• Sód: 21 mg
• Węglowodany Całkowite: 7 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 1 g