Bolig Family Recipes
Air Fryer Salmon
2 servings
porcje2 minutes
czas aktywny10 minutes
całkowity czasSkładniki
2 6 oz. salmon fillets
2 tsp. olive oil
1/2 tsp. seasoned salt
1/4 tsp. ground black pepper
Nonstick cooking spray
Lemon wedges, to serve
Wskazówki
Preheat an air fryer at 400°F for 2 minutes.
Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.
Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)
Serve immediately with lemon wedges.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
415
Tłuszcz Całkowity
29 g
Tłuszcz Nasycony
6 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
0 g
Cholesterol
94 mg
Sód
421 mg
Węglowodany Całkowite
1 g
Błonnik Pokarmowy
0 g
Cukry Całkowite
0 g
Białko
35 g
2 servings
porcje2 minutes
czas aktywny10 minutes
całkowity czas