Hot Honey Glazed Garlic Chicken with Couscous & Zucchini

• porcje: 2 servings
• czas aktywny: 20 minutes
• całkowity czas: 25 minutes

Składniki

1 unit Zucchini

2 unit Scallions

2 clove Garlic

2 ½ ounce Israeli Couscous

2 unit Chicken Stock Concentrate

10 ounce Chopped Chicken Breast

1 tablespoon Cornstarch

2 teaspoon Hot Honey

1 teaspoon Chili Flakes

Salt

Pepper

1 tablespoon Cooking Oil

1 tablespoon Butter

Wskazówki

• In a small pot, combine couscous, stock concentrates, and ¾ cup water (1½ cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary. • Keep covered off heat until ready to serve.

• While couscous cooks, wash and dry produce. • Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

• Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini and season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes. Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan.

• While zucchini cooks, open package of chicken* and drain off any excess liquid. • Place chicken in a large bowl; season with salt and pepper. Add cornstarch and toss until chicken is fully coated. • Heat a drizzle of oil in pan used for zucchini over medium-high heat. Add coated chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

• Reduce heat under pan with chicken to medium. Add another drizzle of oil, scallion whites, garlic, salt, and pepper. Cook, stirring, until fragrant, 1-2 minutes. • Add hot honey and 1 TBSP butter (2 TBSP for 4 servings); cook, stirring constantly, until sauce is glossy and chicken is thoroughly coated.

• Fluff couscous with a fork; taste and season with salt and pepper if desired. • Divide couscous between shallow bowls. Top with chicken and zucchini in separate sections. Garnish with scallion greens and as many chili flakes as you like. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Wartości Odżywcze

• Kalorie: 520 kcal
• Tłuszcz Całkowity: 19 g
• Tłuszcz Nasycony: 6 g
• Cholesterol: 120 mg
• Sód: 460 mg
• Węglowodany Całkowite: 49 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 11 g
• Białko: 38 g