Bacon, Egg & Cheese Tortilla Muffins

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

6 tortillas (6–8 inch high-protein flour tortillas are my fave)

9 large eggs

6-8 strips bacon (or turkey bacon), (cooked and diced)

1/2 cup shredded mozzarella

Salt and pepper (to taste)

Olive oil or cooking spray

Wskazówki

Prep tortillas: Cut 4 small slits around each tortilla (north, south, east, west) so they fold easily without tearing.

Form cups: Lightly grease a muffin tin with olive oil or spray, then press each tortilla into a cavity to form a cup shape.

Mix filling: Whisk 9 eggs with salt and pepper, then stir in diced bacon and 1/2 cup mozzarella.

Fill: Pour the mixture into each tortilla cup, filling about 2/3 full.

Bake: Bake at 375°F for 18–22 minutes until eggs are set and tortilla edges are golden and crispy.

Serve: Let cool slightly, then remove and serve warm or store for later!

Wartości Odżywcze

• Wielkość Porcji: 1 muffin
• Kalorie: 264 kcal
• Tłuszcz Całkowity: 14 g
• Tłuszcz Nasycony: 5 g
• Tłuszcz Nienasycony: 8 g
• Tłuszcz Trans: 0.02 g
• Cholesterol: 265 mg
• Sód: 693 mg
• Węglowodany Całkowite: 16 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 17 g