Crosbie Fowler Cooking
Fragrant Beef Curry
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porcje-
całkowity czasSkładniki
2 tablespoons olive oil
2 large onions (400g), chopped coarsely
2 large cloves garlic, crushed 1 tablespoon grated fresh ginger
3 sprigs curry leaves
2 teaspoons ground turmeric
2 teaspoons ground cumin
11⁄2 teaspoons ground coriander
1⁄2 teaspoon ground cardamom
1/4 teaspoon ground chilli
1 teaspoon fennel seeds
1 teaspoon fenugreek seeds
1/2 tablespoons tamarind puree
or red wine vinegar
1.5kg (31b) beef chuck steak, cut into5 cm (2in) cubes
400g (122oz) can diced tomatoes
1 teaspoon garam masala
mint leaves, to serve
Wskazówki
1 Heat oil in a 6-litre (24-cup) pressure cooker over low-medium heat. Cook onion, stirring, for 8 minutes. Add garlic, ginger and curry leaves; cook, stirring, for 1 minute or until onion is soft. Add ground spices and seeds; cook, stirring, for 1 minute or until fragrant. Stir in tamarind.
2 Add beef and tomatoes to cooker; stir to coat in spice mixture. Secure lid. Bring cooker to high pressure. Reduce heat to stabilise pressure. Cook for 1 hour.
3 Release pressure using the quick release method (page 8). Remove lid. Stir in garam masala.
4 Serve curry topped with mint leaves.
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porcje-
całkowity czas