Mini Toasted Coconut Bites

• porcje: 15 servings
• czas aktywny: 5 minutes
• całkowity czas: 35 minutes

Składniki

1 cup desiccated coconut (85g)

½ cup almond flour (50g) (ground almonds)

1 tbsp maple syrup

1 tbsp coconut oil

⅓ cup almond butter (80g)

125 g dark chocolate

Wskazówki

Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.

Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.

Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.

Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.

Wartości Odżywcze

• Kalorie: 151 kcal
• Tłuszcz Całkowity: 13 g
• Tłuszcz Nasycony: 7.1 g
• Węglowodany Całkowite: 6.8 g
• Błonnik Pokarmowy: 2.5 g
• Białko: 3.4 g