LF Apple Chili

• porcje: 8 servings
• czas aktywny: 2 minutes
• całkowity czas: 6 hours 2 minutes

Składniki

1 large red onion, (diced)

4 cloves garlic, (minced)

1 large red apple, (diced (*See post notes for other apples)

15 oz kidney beans, (drained and rinsed (270g)

15 oz pinto beans, (drained and rinsed (260g)

15 oz fire roasted tomatoes (425g)

2 cups vegetable stock (480g)

1 cup apple juice (240g)

1/2 cup dried brown or green lentils (100g)

1 6oz can tomato paste (170g)

2 chipotles in adobo + 1 tbsp adobo sauce, (chopped)

1/2 tbsp chili powder

1/2 tbsp smoked paprika (sub for regular, we just like the smoky flavor)

1/2 tbsp cumin

1/2 tbsp cinnamon

1/2 tsp salt

1/2 tsp pepper

green onions

avocado

dairy free sour cream

vegan shredded cheese

Rice

Wskazówki

Add all ingredients into a slow cooker and stir well. Place lid on slow cooker. Cook on high for 3 hours or low for 6 hours.

Serve warmed with any sides and add any additional toppings.

Let leftovers cool and store in air tight container for up to 7 days.

Wartości Odżywcze

• Kalorie: 262 kcal
• Tłuszcz Całkowity: 1 g
• Tłuszcz Nasycony: 0.2 g
• Tłuszcz Nienasycony: 0.7 g
• Sód: 644 mg
• Węglowodany Całkowite: 51 g
• Błonnik Pokarmowy: 15 g
• Cukry Całkowite: 12 g
• Białko: 14 g