Creeach Fam Recipes

Beef Lentil Stew Recipe

Name: Beef Lentil Stew Recipe
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 40 min
Yield: 8 servings
Ingredients: 2 tablespoons olive oil; 2 1/2 pounds beef chuck, (cut into 3/4 inch cubes); 1 onion, (chopped); 3 garlic cloves, (minced); 4 carrots, (sliced); 3 large celery stalks, (sliced); 1 1/2 cup dried lentils, (green or brown); 28 ounces crushed tomatoes (1 can); 6 cups beef stock; 1 cup dry red wine; 3 bay leaves; 1 tablespoon dried thyme; Pinch of cayenne pepper; 3 tablespoons fresh chopped tarragon; Salt and Pepper

8 servings

porcje

20 minutes

czas aktywny

1 hour 40 minutes

całkowity czas

Zacznij Gotować

Składniki

2 tablespoons olive oil

2 1/2 pounds beef chuck, (cut into 3/4 inch cubes)

1 onion, (chopped)

3 garlic cloves, (minced)

4 carrots, (sliced)

3 large celery stalks, (sliced)

1 1/2 cup dried lentils, (green or brown)

28 ounces crushed tomatoes (1 can)

6 cups beef stock

1 cup dry red wine

3 bay leaves

1 tablespoon dried thyme

Pinch of cayenne pepper

3 tablespoons fresh chopped tarragon

Salt and Pepper

Wskazówki

Heat the oil in a large pot over medium-high heat. Sauté the onions for 3-4 minutes, then add the beef and garlic.

Brown the meat, stirring regularly, for 5-10 minutes. All sides of the beef chunks should be browned.

Add the carrots, celery, lentils, tomatoes, beef stock, wine, bay leaves, thyme, 1 teaspoon salt, and cayenne pepper.

Bring to a boil, cover, then reduce heat and simmer for about 60-75 minutes, until the lentils and beef are tender. Stir in the tarragon. Then taste for salt and pepper.

Wartości Odżywcze

Wielkość Porcji

1.5 cup

Kalorie

524 kcal

Tłuszcz Całkowity

21 g

Tłuszcz Nasycony

8 g

Tłuszcz Nienasycony

13 g

Tłuszcz Trans

1 g

Cholesterol

98 mg

Sód

640 mg

Węglowodany Całkowite

38 g

Błonnik Pokarmowy

15 g

Cukry Całkowite

8 g

Białko

43 g