Black Bean Salsa Recipe

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 10 minutes

Składniki

2 15-ounce can black beans (, drained and rinsed)

½ cup frozen corn (thawed)

1 4 ounce can diced green chiles

2 tomatoes (diced)

1 red onion (chopped)

1 jalapeño (finely chopped)

¼ cup cilantro (chopped)

2 tablespoons lime juice

1 teaspoon cumin

½ teaspoon salt

¼ teaspoon black pepper

Tortilla chips (for serving)

Wskazówki

Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine.

Enjoy immediately at room temperature, or cover and refrigerate until cool, about 1 hour.

Serve with your favorite tortilla chips or top of tacos, salads and bowls.

Wartości Odżywcze

• Kalorie: 219 kcal
• Tłuszcz Całkowity: 1 g
• Tłuszcz Nasycony: 1 g
• Sód: 200 mg
• Węglowodany Całkowite: 41 g
• Błonnik Pokarmowy: 14 g
• Cukry Całkowite: 2 g
• Białko: 14 g