Taco Soup

• porcje: 5 servings
• czas aktywny: 5 minutes
• całkowity czas: 25 minutes

Składniki

1 pound lean ground beef (or ground turkey)

4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder)

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon Dried oregano

1/2 teaspoon paprika

1/2 teaspoon onion powder

1/2 teaspoon freshly ground black pepper

28 ounce can crushed tomatoes (undrained)

4 ounce can diced green chiles

15 ounce can kidney beans (rinsed and drained)

15 ounce can black beans (, rinsed and drained)

17 ounce can corn (, drained)

2 cups low-sodium beef broth

Tortilla chips, or fritos

sour cream

shredded cheese

green onions (, chopped)

avocado (, chopped)

hot sauce

fresh cilantro

Wskazówki

Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.

Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.

Wartości Odżywcze

• Kalorie: 516 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Nienasycony: 9 g
• Tłuszcz Trans: 1 g
• Cholesterol: 62 mg
• Sód: 1541 mg
• Węglowodany Całkowite: 62 g
• Błonnik Pokarmowy: 18 g
• Cukry Całkowite: 12 g
• Białko: 36 g