Creamy Cowboy Caviar

• porcje: 8 servings
• czas aktywny: 15 minutes
• całkowity czas: 15 minutes

Składniki

2 bell peppers (diced small)

1/2 red onion (diced small)

1 English cucumber (diced small)

1 cup cherry tomatoes (quartered)

1 cup corn (cooked and cooled, use fresh or frozen)

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced small)

4 oz cheddar cheese (diced small)

1/2 cup plain Greek yogurt

2 tbsp mayonnaise

2 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1 tsp cumin

1 tsp chili powder

1/2 tsp salt

1/4 tsp black pepper

Wskazówki

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips.

Wartości Odżywcze

• Wielkość Porcji: 1.5 cups
• Kalorie: 196 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 5 g
• Tłuszcz Trans: 0.01 g
• Cholesterol: 4 mg
• Sód: 401 mg
• Węglowodany Całkowite: 27 g
• Błonnik Pokarmowy: 7 g
• Cukry Całkowite: 10 g
• Białko: 10 g