High Protein & Low Calorie Udon Carbonara

• całkowity czas: 1 minute

Składniki

75g short cut bacon

50g cooked chicken breast

200g Obento Japanese Noodles Udon (Woolies)

1 egg

20g parmesan cheese

Black pepper

Optional toppings but adds extra calories)

1 egg yolk (optional)

20g extra parmesan cheese (optional)

Wskazówki

Pan fry your bacon and chicken breast until golden. Set aside.

Boil your udon according to packet instructions, then drain.

Make your carbonara sauce — mix together:

1 egg

20g parmesan

Black pepper

Let your udon cool for 1–2 minutes. This step matters — add the sauce too early and it’ll scramble the egg.

Pour the sauce over and toss until creamy and well coated.

Top with your bacon and 50g chicken breast. Save the rest for another meal — it works perfectly in my low calorie ramen 🙂

Add any optional toppings if you have the calories for it.

Follow @johnl.fit for more low calorie, high protein recipes you’ll actually enjoy 🙂