Lemon Herb Yogurt Sauce for Chicken, Fish, or Vegetables

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 10 minutes

Składniki

1 cup plain Greek yogurt (-whole milk or 2% recommended)

1 small clove garlic (-grated or finely minced)

1 tablespoon minced fresh herbs (-dill, parsley, or mint (or a combination)

2 tablespoons fresh lemon juice (-plus more to taste)

2 teaspoons extra virgin olive oil

1/4 teaspoon fine sea salt (-plus more to taste)

1 tablespoon water (-plus more as needed to achieve desired consistency)

Wskazówki

In a mixing bowl, combine the yogurt, garlic, herbs, lemon juice, olive oil, and salt.

Let the sauce rest for about 10 minutes to allow the flavors to meld and the salt to dissolve—stir it once halfway through.

Stir in water if desired, 1 tablespoon at a time until you achieve your desired consistency.

Taste and adjust the seasoning after adding the water—add a little more lemon juice for brightness, garlic for punch, or salt to balance.

Wartości Odżywcze

• Kalorie: 63.7 kcal
• Tłuszcz Całkowity: 3.2 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 1.7 g
• Cholesterol: 3.3 mg
• Sód: 169.5 mg
• Węglowodany Całkowite: 3.1 g
• Błonnik Pokarmowy: 0.1 g
• Cukry Całkowite: 2.5 g
• Białko: 5.8 g