Chipotle Smashed Sweet Potatoes

• porcje: 4 servings
• całkowity czas: 30 minutes

Składniki

2 large sweet potatoes, peeled and cubed

2 tablespoons unsalted butter

1/2 teaspoon kosher salt

1 chipotle chile pepper in adobo sauce, chopped

1 teaspoon adobo sauce, from the pepper can

Wskazówki

Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.

Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.

Wartości Odżywcze

• Kalorie: 152 calorie
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 4 g
• Cholesterol: 15 mg
• Sód: 952 mg
• Węglowodany Całkowite: 23 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 3 g
• Białko: 3 g