Homemade Just Crack an Egg Recipe

• porcje: 1 serving
• czas aktywny: 1 minute
• całkowity czas: 24 minutes

Składniki

ALL AMERICAN

¼ cup sweet potato (cooked and diced)

¼ cup bacon (low sodium, cooked, diced)

1 tbsp cheddar cheese

DENVER

⅛ cup onion (diced)

⅛ cup bell pepper (diced)

⅛ cup ham (diced, cooked, low sodium)

⅛ cup sweet potato (cooked and diced)

1 tbsp cheddar cheese

MEAT LOVERS

¼ cup ground turkey sausage (homemade, cooked)

⅛ cup bacon (diced, cooked, low sodium)

⅛ cup ham (diced, cooked, low sodium)

VEGGIE LOVERS

⅛ cup mushrooms (diced)

⅛ cup broccoli (chopped)

⅛ cup cauliflower (chopped)

1 tbsp onion (diced)

⅛ cup bell pepper (diced)

SOUTHWEST

¼ cup poblano peppers (or Anaheim, diced)

⅛ cup black beans (canned)

⅛ cup bell pepper (chopped)

⅛ cup kale (chopped)

⅛ cup ground turkey sausage (homemade, cooked)

Wskazówki

If you're planning to make any of these cups with turkey sausage, I highly recommend making this homemade savory turkey sausage. It requires little more than browning your ground turkey and is so much healthier than any store bought ground turkey sausage that you can find.

Dice and assemble your ingredients, then place into zipper bags. If you'd rather use another food safe and microwave safe container, be sure to use a little cooking spray first so they clean up nicely.

Store your cups in the fridge or freezer. If storing in the fridge, make sure they're well covered with lids or even plastic wrap.

When you're ready to cook these, just add an egg (or two) to them.

Stir it up well.

Place the microwave safe mug, bowl, or mason jar into the microwave and follow these guidelines:

For two eggs: Place in microwave and cook for 1:30, stir if needed, then cook for another 1:30. Add 30 seconds at a time if your scrambles aren't cooked through.

For one egg: Place in microwave and cook for 1 minute, stir if needed, then cook for 1 more minute. Add 30 seconds at a time if your scrambles aren't cooked through.

You're looking for the dark line of yellow to be gone. Of course, this is easier to see in a mason jar. When using a coffee mug, that's where the stirring comes in handy.

Wartości Odżywcze

• Kalorie: 86 kcal
• Tłuszcz Całkowity: 5 g
• Tłuszcz Nasycony: 2 g
• Cholesterol: 12 mg
• Sód: 84 mg
• Węglowodany Całkowite: 7 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 3 g