Flourless Muffins

• porcje: 12 servings
• czas aktywny: 5 minutes
• całkowity czas: 20 minutes

Składniki

2 large bananas (About 1 cup mashed)

1 cup almond butter

2 large eggs

3 tablespoons honey

1/4 cup milk (I use unsweetened almond mil)

1/2 cup cocoa powder

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1/2 cup chocolate chips (optional)

Wskazówki

Preheat the oven to 180C/350F. Grease a 12-count muffin tin and set aside.

In a high-speed blender or food processor, add the bananas, almond butter, eggs, honey, milk, cocoa powder, baking powder, baking soda, and salt, and blend until mostly smooth and no lumps remain. Fold through the chocolate chips.

Evenly distribute the batter amongst the greased muffin tin. Bake the muffins for 15-18 minutes or until they are mostly set on top.

Let the muffins cool in the pan completely before enjoying.

Wartości Odżywcze

• Kalorie: 185 kcal
• Tłuszcz Całkowity: 13 g
• Sód: 110 mg
• Węglowodany Całkowite: 16 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 7 g
• Białko: 6 g