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Chick Fil A Cool Wrap

Name: Chick Fil A Cool Wrap
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 6 servings
Ingredients: 3 large chicken breasts (sliced into a total of 6 thin cutlets); 1 tablespoon olive oil; 1 teaspoon salt; ¼ teaspoon ground black pepper; 6 flaxseed flour flat breads (or your favorite tortilla wraps, see note 1); 1 ½ cups shredded monteray jack and cheddar cheese blend; 12 romaine lettuce leaves (shredded); Avocado lime ranch dressing (or other dressing, optional, for serving, see note 2)

6 servings

porcje

15 minutes

czas aktywny

21 minutes

całkowity czas

Zacznij Gotować

Składniki

3 large chicken breasts (sliced into a total of 6 thin cutlets)

1 tablespoon olive oil

1 teaspoon salt

¼ teaspoon ground black pepper

6 flaxseed flour flat breads (or your favorite tortilla wraps, see note 1)

1 ½ cups shredded monteray jack and cheddar cheese blend

12 romaine lettuce leaves (shredded)

Avocado lime ranch dressing (or other dressing, optional, for serving, see note 2)

Wskazówki

Preheat the grill to medium high heat. Clean and oil the grill grates.

In a bowl, combine the chicken cutlets with olive oil, salt and pepper. Mix so that the chicken is well coated.

Place the chicken cutlets on the grill, and grill for 2-3 minutes per side or until the internal temperature of the chicken is 165°F/74°C. Remove from the grill, and keep warm. Do not slice the chicken right away, let the chicken rest for 5-10 minutes and then slice it up.

Warm up the flat bread or tortilla wraps so they’re pliable and easier to wrap (I do 10-15 seconds in the microwave). Spread lettuce on each flat bread, followed by cheese, and then sliced chicken.

Wrap like you’d wrap a burrito: Fold the sides of the tortilla inward over the fillings. You want to tuck these in so nothing falls out. Then, fold the bottom of the tortilla up and over the fillings and the folded-in sides. Keep rolling the wrap away from you, making sure to tuck in the sides as you go. Finish by pressing down a bit on the seam, where the tortilla edges meet, so it stays closed. Slice in half, and serve with extra sauce on the side if desired.

Notatki

Her note #1 just said to buy gf wraps to make it gf. Note #2 said to make the dressing, just add a smashed avocado and a splash of lime to ranch dressing. Her homemade ranch probably makes a generous one cup.

Wartości Odżywcze

Wielkość Porcji

1 wrap

Kalorie

277 kcal

Tłuszcz Całkowity

15 g

Tłuszcz Nasycony

6 g

Tłuszcz Nienasycony

6 g

Tłuszcz Trans

1 g

Cholesterol

101 mg

Sód

715 mg

Węglowodany Całkowite

3 g

Błonnik Pokarmowy

2 g

Cukry Całkowite

1 g

Białko

31 g