Healthy Tuna Salad

• porcje: 4 servings
• czas aktywny: 15 minutes
• całkowity czas: 15 minutes

Składniki

⅓ cup plain whole milk yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

Wskazówki

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

Wartości Odżywcze

• Kalorie: 115 kcal
• Tłuszcz Całkowity: 3 g
• Tłuszcz Nasycony: 1 g
• Cholesterol: 31 mg
• Sód: 480 mg
• Węglowodany Całkowite: 3 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 19 g