Moolicious Meals For 1
Slow Cooker Chickpeas And Sausage For One
1 serving
porcje5 minutes
czas aktywny7 hours 5 minutes
całkowity czasSkładniki
½ cup dried chickpeas
1 link smoked sausage (- sliced)
1 clove garlic (- minced)
¼ cup chopped onions
½ cup chopped dandelion greens (- about 3 dandelion greens)
½ teaspoon Creole seasoning
⅛ teaspoon hot sauce
1 cup chicken broth
1 tablespoon freshly grated turmeric root (- about a 1-inch knob or use 1 teaspoon of turmeric powder)
Optional for serving: cooked quinoa or rice
Wskazówki
Prepare the Chickpeas: Begin by soaking the chickpeas overnight or use the quick soak method detailed in the notes below. Alternatively, if you’re using canned chickpeas, skip the soaking step.
Combine Ingredients in Slow Cooker: In the base of your 1.5-quart slow cooker, add the rinsed and drained chickpeas, sliced sausage, minced garlic, chopped onions, chopped dandelion greens, Creole seasoning, hot sauce, and grated turmeric.
Add Chicken Broth and Cook: Pour the chicken broth over the ingredients and stir to combine. Cover the slow cooker and cook on low for 7 hours or on high for 4 hours. If you’re using canned chickpeas, adjust the cooking time to 6 hours on low or 3 hours on high.
Serve and Enjoy: Once cooked, transfer the meal to a bowl. Enjoy it as is or pair it with a side of quinoa or rice for a complete meal.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
416 kcal
Tłuszcz Całkowity
17 g
Tłuszcz Nasycony
4 g
Tłuszcz Nienasycony
9 g
Tłuszcz Trans
-
Cholesterol
36 mg
Sód
464 mg
Węglowodany Całkowite
27 g
Błonnik Pokarmowy
10 g
Cukry Całkowite
5 g
Białko
18 g
1 serving
porcje5 minutes
czas aktywny7 hours 5 minutes
całkowity czas