Kirschenbaum Weekly Go T

Greek Yogurt Chicken Recipe

Name: Greek Yogurt Chicken Recipe
Prep time: 2 h 30 min
Cook time: 30 min
Total time: 3 h
Yield: 4 servings
Cuisine: Chicken
Ingredients: 3/4 cup plain Greek yogurt; 1/4 cup olive oil; 3 Tablespoon apple cider vinegar*; 1 lemon (juiced); 2 small shallots*; 10-12 cloves garlic; 1 Tablespoon smoked paprika; 1 Tablespoon dried oregano; 1 Tablespoon cumin; 1 teaspoon turmeric; 1/2 teaspoon dill weed; 1/2 teaspoon cayenne pepper; 2 teaspoons kosher salt; 1 teaspoon black pepper; 2 1/2 pounds boneless skinless chicken thighs*

Chicken

4 servings

porcje

2 hours 30 minutes

czas aktywny

3 hours

całkowity czas

Zacznij Gotować

Składniki

3/4 cup plain Greek yogurt

1/4 cup olive oil

3 Tablespoon apple cider vinegar*

1 lemon (juiced)

2 small shallots*

10-12 cloves garlic

1 Tablespoon smoked paprika

1 Tablespoon dried oregano

1 Tablespoon cumin

1 teaspoon turmeric

1/2 teaspoon dill weed

1/2 teaspoon cayenne pepper

2 teaspoons kosher salt

1 teaspoon black pepper

2 1/2 pounds boneless skinless chicken thighs*

Wskazówki

Add all of the marinade ingredients into the bowl of a large food processor.

Pulse until smooth.

Place the chicken thighs into a zip top bag. Pour the marinade over the chicken.

Tightly seal the bag and massage the chicken so it is all coated in the marinade. Marinate for 2-12 hours.

Preheat the oven to 450 degrees. Line a baking sheet with parchment paper. Place the chicken thighs in a single layer so they are not overlapping, shaking off excess marinade.

Bake for 25-30 minutes. Broil on high for 2-3 minutes or until slightly blackened.

Wartości Odżywcze

Wielkość Porcji

Kalorie

528 kcal

Tłuszcz Całkowity

26 g

Tłuszcz Nasycony

5 g

Tłuszcz Nienasycony

18 g

Tłuszcz Trans

0.1 g

Cholesterol

271 mg

Sód

1437 mg

Węglowodany Całkowite

12 g

Błonnik Pokarmowy

3 g

Cukry Całkowite

3 g

Białko

60 g