Apple Tuna Salad Recipe

• porcje: 8 servings
• czas aktywny: 10 minutes
• całkowity czas: 13 minutes

Składniki

20 oz tuna in water (four, 5-oz cans, well drained.)

1 medium granny smith apple (seeded and diced)

1 avocado (pitted, peeled and diced)

3/4 cup real mayonnaise (or added to taste)

1/2 tsp fresh lemon juice (or to taste)

1/2 cup sliced almonds or chopped walnuts (toasted)

1/8 tsp black pepper (or to taste)

Wskazówki

Toast nuts on a dry skillet until golden. Remove from heat and cool slightly.

To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet.

Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste. Add mayo to taste.

Wartości Odżywcze

• Kalorie: 209 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 3 g
• Cholesterol: 34 mg
• Sód: 309 mg
• Węglowodany Całkowite: 1 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 14 g