Copycat Cafe Yumm Sauce

• porcje: 16 servings
• czas aktywny: 5 minutes
• całkowity czas: 25 minutes

Składniki

3/4 cup chickpeas (1/2 can or an overflowing 1/3 cup of dried chickpeas, or 2.5 oz chickpea flour)

1/2 teaspoon baking soda (not needed if using chickpea flour)

2 ½ oz almond flour (finely ground, or 2/3 cup spooned and leveled)

1/2 cup lemon juice

1/2 cup vegetable oil

1/4 cup water

3/4 teaspoon garlic powder

1/2 teaspoon ground coriander

1/2 teaspoon dried sage

3/4 teaspoon dried oregano

5/9 oz nutritional yeast (2 tablespoons + 2 teaspoons, or 15 g)

3/4 teaspoon kosher salt

Wskazówki

In a medium sized pot, add chickpeas with 3 cups of water and baking soda. Heat to high until it reaches a boil. Let boil for 2 mintes.

Drain in a colander or sieve. Use a spoon or a fork to gently remove the skins of the chickpeas that have separated.

Let chickpeas cool for at least 5 minutes.

Add chickpeas to a Vitamix, blender, or food processor.

Add everything else to the blender and blend until creamy.

Wartości Odżywcze

• Kalorie: 44 kcal
• Tłuszcz Całkowity: 2 g
• Tłuszcz Nasycony: 0.2 g
• Tłuszcz Nienasycony: 0.2 g
• Sód: 144 mg
• Węglowodany Całkowite: 4 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 2 g