Imitation Crab (Surimi) and Avocado Salad

• porcje: 4 servings
• całkowity czas: 15 minutes

Składniki

1 california avocado

8 ounces surimi (Crab flavor)

1 medium tomatoes, chopped

2 tablespoons fresh cilantro, chopped

1/4 onion, sliced

1/2 lime, juice of

salt & freshly ground black pepper

Wskazówki

Shred surimi and place in bowl.

Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.

Score avocado into 1 inch by 1 inch sections and spoon into bowl.

Add tomato, onion slivers, and cilantro.

Squeeze 1/2 lime over the salad.

Salt and pepper to taste.

Stir well and serve.

Wartości Odżywcze

• Kalorie: 165.2
• Tłuszcz Całkowity: 7.8
• Tłuszcz Nasycony: 1.1
• Cholesterol: 22.7
• Sód: 114.9
• Węglowodany Całkowite: 12.8
• Błonnik Pokarmowy: 4.1
• Cukry Całkowite: 1.8
• Białko: 12.9